PILATES, BARRE AND YOGA STUDIOS
Welcome to The Proud Project. Immerse yourself in a wide selection of Reformer Pilates, Mat Pilates, Barre and yoga classes 7 days a week, from as early as 6:00am until 8:30pm.
Whether it’s your first time inside a gym or you’re a seasoned athlete, our mission is to enable all ages, shapes, genders and sizes to feel confident and comfortable with exercise and movement. (Please note, that the minimum age to take part in our classes is 18 years old).
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Reformer
Engage in dynamic movements that strengthen your core, improve flexibility, and enhance overall body awareness, fostering a sense of empowerment and accomplishment using the Reformer.
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Mat Pilates
Flow through a series of controlled movements on the mat that build strength, tone, and balance, leaving you feeling invigorated and accomplished.
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Barre
Blend ballet-inspired movements with upbeat music and energetic instruction, creating a dynamic and enjoyable full-body workout experience. No dance experience required.
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Yoga
Focus on breath, movement, and mindfulness to harmonise the body, mind, and spirit, fostering holistic well-being and inner peace.
