Reformer Pilates In W4 and WD7
Reformer Pilates is a diverse exercise that focuses on building strength and flexibility using the reformer machine.
WHAT IS REFORMER PILATES?
At Proud, our Reformer Pilates classes are carried out using the reformer machine and are generally more intense due to the added resistance from the machine’s springs.
REFORMER PILATES CLASSES
There are many types of Reformer Pilates, and each form focuses on something slightly different - but all provide amazing results physically and mentally.
Reformer Essentials is a beginners level reformer class but also perfect for those returning to Pilates and it focuses on technique and breathing to help develop your core muscles. We recommend booking this class if you are new to reformer pilates.
Reformer: Strength (not suitable for beginners) is an intense full body workout using the reformer machine and it focuses on building strength, increasing mobility and creating length and balance in our bodies.
Reformer: Stamina (not suitable for beginners) is a HIIT style workout using apparatus such as the jumpboard and it focuses on pushing through mental barriers whilst breaking a sweat.
Reformer Stretch is a full body stretch that helps improve posture and flexibility using the reformer and focuses on alleviating tension and stress from the body and mind.
ACCESS TO AN EXPERIENCED REFORMER PILATES TEACHER
All of our teachers come with trustworthy experience, so you can feel comfortable knowing you’re in safe hands. Our team is made up of motivated, energetic and welcoming people, ready to listen to your goals, aspirations and any questions.
WHO IS REFORMER PILATES SUITABLE FOR?
The amazing thing about Reformer Pilates is anyone can do them. Whether you’re a man, woman, young or old, Reformer Pilates is a low-impact, safe and easily adjustable exercise that caters to your goals and abilities.
RESULTS & BENEFITS OF REFORMER PILATES
Reformer Pilates comes with a range of benefits that revolve around strengthening your body and core muscles. The exercise helps to improve balance, flexibility, posture, increase lung capacity through deep breathing, improved concentration and stress management and is great for relaxation of the shoulders, neck and upper back and highly beneficial for rehabilitation of a muscle-related injury.
WHY CHOOSE THE PROUD PROJECT?
Inclusion and accessibility are just two of our promises here at The Proud Project. Our trainers will motivate you and help you to reach your goals and beyond, and truly make you feel PROUD of your journey.
Our goal is to empower your goals and achievements using Reformer Pilates and help to improve the overall wellness of the local community by bringing this game-changer right to your doorstep. When you explore our airy studio and meet our wonderful team, you’ll understand why we’re called The Proud Project.