BARRE In Chiswick, London
If you’re looking for an intense workout to get your heart pumping, Stamina Pilates is for you.
WHAT IS STAMINA PILATES?
Stamina Pilates is a HIIT style workout, using apparatus such as the jumpboard, to push through mental barriers and break a sweat.
ACCESS TO AN EXPERIENCED STAMINA PILATES TEACHER
You can rest assured that you’re in the safe hands of an experienced and knowledgeable trainer here at The Proud Project W4; all of our trainers will make you feel welcome and are happy to answer any questions you may have.
WHO IS STAMINA PILATES SUITABLE FOR?
Man, woman, young or old, Stamina Pilates is healthy and completely safe for everyone, although as Stamina Pilates is of a higher intensity, we recommend that pregnant people adjust their workout to something of a lower intensity to avoid sustaining uncomfortableness or injury.
RESULTS & BENEFITS OF STAMINA PILATES
If you’re taking part in a healthy amount of Stamina Pilates sessions, you will start noticing a bundle of rather great results. Whilst Pilates helps to improve balance, flexibility, posture and core strength, Stamina Pilates burns extra calories, builds up a sweat and is a little more challenging than regular Pilates. You will also experience better lung capacity through the deep breathing exercises and relieve stress as exercising releases a hormone called endorphins, making you happier. What a result!
WHY CHOOSE THE PROUD PROJECT W4?
You’ll find no other Pilates studio that combines challenging classes, experienced teachers and motivating spaces like The Proud Project W4. We’re a truly welcoming bunch who are dedicated to helping you achieve your goals and improve your overall well being whilst also having fun. Come and visit and see for yourself.