Yoga In Chiswick, London
If you’re interested in Yoga, then you’ve come to the right place. From the moment you enter The Proud Project W4 you’ll have all the expertise, support and guidance you need to reap the full benefits of a Yoga class.
WHAT IS YOGA?
Yoga has been around for centuries as an ancient practice and, much like Pilates, is all about movement paired with meditation. A spiritual discipline that uses controlled breathing, simple meditation and the bodily postures, Yoga is designed for relaxation and improving strength, flexibility and balance.
WHO IS YOGA SUITABLE FOR?
When it comes to Yoga there are simply no limitations. Regardless of your age, gender or physical capabilities, this moving art form is gentle and soothing; you’ll be surprised just how quickly we’ll have you touching your toes.
RESULTS & BENEFITS OF YOGA
Yoga is beneficial for many people for a variety of reasons, whether you practise Yoga regularly and have a strict regime, or do a few sessions here and there for enjoyment. If you’re looking for a reason to get back on the mat, here are five to start:
Improves your strength, balance and flexibility
Helps with relieving back pain
Can ease pains such as arthritis
Improves your quality of sleep
Leaves you feeling more relaxed and inspired
WHY CHOOSE THE PROUD PROJECT W4?
From the moment you come into The Proud Project W4 you’ll feel a real sense of welcome and belonging. There’s no one reason for this - instead it’s thanks to a combination of factors including the wonderful space, our friendly and welcoming team and our extensive knowledge of fitness. We’re PROUD to become part of your community bringing Pilates Right To Your Doorstep.